Exercise is not just for fitness buffs, or for people who want to look good. It’s not just for folks who need to lose weight, or sport really toned abs. Our bodies actually require exercise.
Lifestyle diseases become more frequent as countries become more industrialized. A healthy diet and exercise is an absolute must if we want to ward off diseases of civilization, such as: obesity, diabetes, cardiovascular disease, stroke, depression, Alzheimer’s, Asthma, Arthritis, metabolic syndrome, heart disease, and even cancer. The 2008 Physical Activity Guidelines for Americans state that regular physical activity reduces the risk of many adverse health outcomes, and additional benefits occurs as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. Most health benefits occur with at least 150 minutes a week of moderate intensity activity such as brisk walking. Both aerobic and muscle strengthening are important for good health.
Not sure how to get the results you desire? I can help. Let me construct a fitness plan that will help you accomplish your goals. I can offer instruction, motivation and support to get you looking and feeling your best. Training sessions are personalized for each client, and designed to be fun and invigorating.