Group Coaching

Get all the advantages of my coaching program, but at half the cost.  This is very similar to the Thrive program with the added benefit of working together in a group setting. Groups range anywhere from 4-10 people, and will meet two times a month.

There are many benefits to working together in a group. Sometimes you have questions you didn’t know you had, until someone else asks it. Often times, you will experience a real breakthrough while another individual in the group is being coached. Each session will leave you feeling inspired and motivated.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. In addition to diet and nutrition, we will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship, as well as career and money. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I will personally and carefully guide you to make simple, small changes that transform your life.  Together we can accomplish great things!

Two are better than one because they have a good return for their work:  if one falls down, his friend can help him up. -Ecclesiastes 4:9-10

Now taking sign-ups for group coaching sessions beginning on January 4th 2017.  We will meet every other Wednesday through March 15th at 5:30 pm in Atascadero.  If you are interested please contact me via phone or email for specifics, or sign up for a complimentary health consultation.

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PURIUM CLEANSE

Cleanse the right way!  No fasting or crash diets!  Nourish your body with nutrient dense foods, while losing weight, building and preserving lean muscle tissue, and eliminating toxins.

THRIVE

This is offered in a 3 or 6 month program in which you will be provided ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

GROUP COACHING

This group program in which you will be provided ongoing support and guidance as you set goals and make sustainable changes, improves your health and happiness. As a group we will encourage one another to …

PERSONAL TRAINING

Exercise is not just for fitness buffs, or for people who want to look good. It’s not just for folks who need to lose weight, or sport really toned abs. Our bodies actually require exercise. A healthy diet and exercise is …