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I got this recipe from a friend of mine. I merely tweaked the amount of lemon, apple and ginger to enhance the flavor. I love the zesty lemon with the freshness of the cilantro and ginger. This is great first thing in the morning, or for a mid-day boost. I also have been know to sip on this while cooking dinner.


Here’s the Recipe


Fresh Lemony Green Juice


1 small cucumber, or ½ of a large cuc

2 stalks celery

1 apple (I prefer Gala or Pink Ladies)

½ small lemon or ¼ of a large lemon

peeled ginger (about one inch)

1 handful spinach

1 small handful of fresh cilantro

5 or 6 kale leaves (I used Black Tuscan)


Put ingredients in juicer and serve over ice. Cheers to your health!


For More Support

My coaching program is designed to support busy moms and professionals that struggle to find the time to nurture their mind, body and spirit, let alone prepare nutritious and delicious meals for themselves, and their family. I want to empower people to take their health into their hands, and be their very best self. As a Health Coach, my mission is to help my clients make lifestyle changes that help them to not simply survive, but to thrive!



Contact me for a free health consultation!

Laurel Marshall

Integrative Nutrition Health Coach & A.C.E. Certified Personal Trainer


(805) 296-5825