Walking each day can yield a wide variety of positive psychological benefits. Specifically, the number of steps correlates to better health, increased energy, improved circulation, overall mood, happiness and self-esteem, and desire for a nutritious diet. On a very basic level, physical fitness can boost self-esteem and improve positive self- image.
This program is designed for the socially inspired individuals who prefer to exercise with others, and enjoy meeting new people. Group walks will be done in various outdoor settings such as parks, beaches, flat trails, and neighborhoods. Walks are usually 45 minutes in length, and will be scheduled once a week. Call for current group walk times and locations.
Learn how to prepare healthy and delicious meals for yourself, and your family. I specialize in easy to make recipes for the busy moms and corporate professionals that don’t have an abundance of time to spend in the kitchen. Learn about new vegetables and grains, as well as cooking techniques you can enjoy experimenting with at home.
Educational talks and workshops will be available at various locations around the county. Topics are designed to help individuals with many of the common struggles people face such as sugar cravings, stress or anxiety, and lack of sleep. Additionally, pantry makeover presentations are helpful for those wanting to learn more about health and nutrition.
Group Coaching Program
This is a 6 month program meeting twice a month. Get all the advantages of my Thrive coaching program, but at a fraction of the cost. Enjoy the added benefit and support of working together in a group setting. Groups range anywhere from 4-6 people with similar health goals. Our focus this session will be kicking the sugar and junk food habit, and how to eat simply and deliciously. Learn to integrate incremental lifestyle changes to propel you not just to survive, but to thrive.
Please call or email for more information. (805) 296-5825 or HealthCoachLaurel@gmail.com.