Walking each day can yield a wide variety of positive psychological benefits. Specifically, the number of steps correlates to better health, increased energy, improved circulation, overall mood, happiness and self-esteem, and desire for a nutritious diet. On a very basic level, physical fitness can boost self-esteem and improve positive self- image.
This program is designed for the socially inspired individuals who prefer to exercise with others, and enjoy meeting new people. Group walks will be done in various outdoor settings such as parks, beaches, flat trails, and neighborhoods. Walks are usually 45 minutes in length, and will be scheduled once a week. Call for current group walk times and locations.
Learn how to prepare healthy and delicious meals for yourself, and your family. I specialize in easy to make recipes for the busy moms and corporate professionals that don’t have an abundance of time to spend in the kitchen. Learn about new vegetables and grains, as well as cooking techniques you can enjoy experimenting with at home.
Educational talks and workshops will be available at various locations around the county. Topics are designed to help individuals with many of the common struggles people face such as sugar cravings, stress or anxiety, and lack of sleep. Additionally, pantry makeover presentations are helpful for those wanting to learn more about health and nutrition.
3 Month Group Coaching Program
Now taking signups for my new group coaching program beginning Wednesday, January 4th through March 15th. Get all the advantages of my coaching program, but at half the cost. Enjoy the added benefit of working together in a group setting. Groups range anywhere from 4-6 people with similar health goals. We will meet two times a month (every other Wednesday evening at 5:30pm.) Our focus this session will be weight loss and weight management, kicking the sugar habit, and how to integrate incremental lifestyle changes to propel you not just to survive, but to thrive.
Please call or email for more information. (805) 296-5825 or HealthCoachLaurel@gmail.com.
New Year, New Body, New You!
Join us January 2nd, 2017 on this 10 Day Transformation with Purium Health Products. No crash diets. No crazy fasting. Nourish your body with nutrient dense foods, while losing weight and eliminating toxins.
Cleanse and detoxify the right way!
This is a safe and very healthy way to:
- Lose 5-20 lbs of fat
- Eliminate food cravings
- Detox from sugar and caffeine
- Bring your body into an alkaline, disease-free state
- Gently flush toxins
- Reset your metabolism
- Continue to build muscle while losing inches
- Nourish your body with Greens and Superfoods
For just the price of the products, you will receive free coaching before during and after your cleanse. You will also receive additional support on my group fb page to help you and encourage you along the way. Ask me how to save $50 on your Purium 10-Day Transformation. For more info on the products visit: www.mypurium.com/twinmom.