Category

Relationships

Build Your Health Beyond the Fork

By Food for thought, Relationships, Wellness

When it comes to improving health and wellness, the first thing most people think to change is diet.  Eating clean, whole, nutrient dense foods is essential to a healthy body, however, it is not the only thing to consider.  Primary food goes beyond the plate, nurturing us on a deeper level.  These include things like relationships, career, physical activity, spirituality, etc.  These are the elements or activities that bring fulfillment, wholeness, and balance to a person’s life.  You can eat…

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Have You Had Your Primary Foods?

By Food for thought, Relationships, Wellness

Holistic Health Taking a holistic approach to wellness goes beyond eating vegetables and going to the gym.  Health is not merely the absence of disease.  It embodies much more than that.  It’s a beautiful harmony between mind, body, and soul.  “If there is no enemy within, the enemies outside cannot harm you.”-African Proverb.  Mental, emotional, and spiritual health each play a major role in the state of our physical health.  They all are equally important, and need to be nurtured….

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Celebrating Women

By Food for thought, Relationships

International Women’s Day In honor of International Women’s Day I thought I would share a few thoughts on the subject. I am blessed to have several very dear sweet women in my life, with whom I have very special relationships. I value these relationships immensely, and honestly can’t imagine how I would function without them. Sure I’d manage to operate at a rather sub par level, but never would I venture to soar, to dream, to be victorious over fear…

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