Category

Fitness Tips

Cravings

Feel Better to Look Better

By Fitness Tips, Food for thought, Recipes, Wellness

You’ve got to feel better before you can look better.  Often times folks put all their focus and energy into losing weight, or building muscle, without putting much thought into good health.  I show my clients how to nourish, nurture, and care for their bodies with healthy lifestyle choices.  This will very quickly lend itself to results such as: more energy, better mood, the disappearance of aches and pains, and others.  Clients will celebrate and discover what true health actually…

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join a self defense class

Learn Self Defense

By Fitness Tips

You may think martial arts is just for the sole purpose of learning self-defense.  While this is an important aspect of training, this discipline will enhance character development.  There is an old saying pertaining to the martial art philosophy which states, “One must first learn civility before he can learn the art, and one must first know his ethics before he knows his skills.”  Civility refers to good manners, courtesy, respect and consideration for others.  Ethics are a set of…

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Why Walk?

By Fitness Tips

Our bodies were meant for movement. You’d never buy a shiny new car, and let it sit in the garage. That would cause damage to the car. It needs to be driven, and at the very least started up from time to time to keep all the moving parts working properly. I don’t know much about cars, so this analogy will end here, but you get the idea. Sitting still leads to chronic diseases. High blood pressure, high triglyceride levels,…

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run for your life

Run For Your Life

By Fitness Tips

Running is my favorite form of exercise. Most people agree that running is a great way to lose weight and get in shape, but it also offers several health benefits you may not be aware of. Believe it or not, it can drastically improve your life! Run For Your Shape If you are running to lose weight, you’ve chosen the right exercise; minute for minute running is one of the most efficient forms of exercise to burn calories. In order…

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let's get movin'

Let’s Get Moving

By Fitness Tips

Exercise is not just for fitness buffs, or for people who want to look good. It’s not just for folks who need to lose weight, or sport really toned abs. Our bodies actually require exercise. NO COUCH POTATOES! We were not created to sit at a desk for extended lengths of time, then in a car, and finally on a cozy sofa. We were certainly not equipped with television remote controls, and cell phones to speed dial to the nearest…

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What is a Health Coach?

By Fitness Tips, Food for thought, Health Products, Recipes, Wellness

The role of a Health Coach is to partner with our clients to help them discover how to reach new levels of health, happiness, and fulfillment. By educating our clients on nutrition and health, we can be a part of lasting change in that person’s journey. Health Coaches are not Doctors or Nutritionists, but can pick up where they leave off, coaching them through lifestyle change, giving them the support and direction they need after they leave the doctors’ office….

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