All Posts By

Laurel Marshall

Who’s Got Time For That???

By Recipes, Wellness

I love to eat, but I didn’t always love to cook. I used to dread it actually because as a young adult out on my own, all I knew how to do was pour the box of Kraft Mac-n-Cheese into a pot of boiling water. Once I became a wife and mother I needed to up my game a bit. After watching Food Network for a while my interest was piqued and I began to try to cook the meals…

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reflect on your goals

My Story

By Food for thought

I have enjoyed life here on the central coast since 2000. Originally from Los Angeles County, my husband and I migrated north and planted roots in beautiful Paso Robles where we later had twins. We enjoy a strong faith in the Lord, and feel enormously blessed. I began my career in business management, and since developed a deep interest in health and fitness. I received my bachelor’s degree in business from California State University of Northridge. I later enrolled in…

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run for your life

Run For Your Life

By Fitness Tips

Running is my favorite form of exercise. Most people agree that running is a great way to lose weight and get in shape, but it also offers several health benefits you may not be aware of. Believe it or not, it can drastically improve your life! Run For Your Shape If you are running to lose weight, you’ve chosen the right exercise; minute for minute running is one of the most efficient forms of exercise to burn calories. In order…

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let's get movin'

Let’s Get Moving

By Fitness Tips

Exercise is not just for fitness buffs, or for people who want to look good. It’s not just for folks who need to lose weight, or sport really toned abs. Our bodies actually require exercise. NO COUCH POTATOES! We were not created to sit at a desk for extended lengths of time, then in a car, and finally on a cozy sofa. We were certainly not equipped with television remote controls, and cell phones to speed dial to the nearest…

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What is a Health Coach?

By Fitness Tips, Food for thought, Health Products, Recipes, Wellness

The role of a Health Coach is to partner with our clients to help them discover how to reach new levels of health, happiness, and fulfillment. By educating our clients on nutrition and health, we can be a part of lasting change in that person’s journey. Health Coaches are not Doctors or Nutritionists, but can pick up where they leave off, coaching them through lifestyle change, giving them the support and direction they need after they leave the doctors’ office….

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Eden's Favorite Pink Juice

Eden’s Favorite Juicing Recipe

By Food for thought, Recipes, Wellness

This is a delicious and sweet juice that my daughter Eden and I just love. The boys like it too, once they get past the color. If you have a juicer this only takes a few minutes because it only has a few ingredients. Beet juice supports healthy blood circulation throughout the body including brain, heart and muscles, and is also known to lower blood pressure. Carrot juice is packed with beta carotene, which turns to vitamin A in the…

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