Monthly Archives

April 2017

Build Your Health Beyond the Fork

By Food for thought, Relationships, Wellness

When it comes to improving health and wellness, the first thing most people think to change is diet.  Eating clean, whole, nutrient dense foods is essential to a healthy body, however, it is not the only thing to consider.  Primary food goes beyond the plate, nurturing us on a deeper level.  These include things like relationships, career, physical activity, spirituality, etc.  These are the elements or activities that bring fulfillment, wholeness, and balance to a person’s life.  You can eat…

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