Holistic Health Taking a holistic approach to wellness goes beyond eating vegetables and going to the gym. Health is not merely the absence of disease. It embodies much more than that. It’s a beautiful harmony between mind, body, and soul. “If there is no enemy within, the enemies outside cannot harm you.”-African Proverb. Mental, emotional, and spiritual health each play a major role in the state of our physical health. They all are equally important, and need to be nurtured….