Monthly Archives

April 2016

Have You Had Your Primary Foods?

By Food for thought, Relationships, Wellness

Holistic Health Taking a holistic approach to wellness goes beyond eating vegetables and going to the gym.  Health is not merely the absence of disease.  It embodies much more than that.  It’s a beautiful harmony between mind, body, and soul.  “If there is no enemy within, the enemies outside cannot harm you.”-African Proverb.  Mental, emotional, and spiritual health each play a major role in the state of our physical health.  They all are equally important, and need to be nurtured….

Read More