Monthly Archives

February 2016

What is Self Care, and Why is it Important?

By Wellness

What is Self Care We all need to fill our cup with the things in life that energize and recharge us. This is not about self-indulgence, although that becomes necessary at times. This is about doing the things that keep us emotionally, spiritually, and physically healthy. We are better spouses, friends, parents, and siblings if we are not pouring from an empty cup. There are certain things that fill my soul. I am sure the same is true for you….

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Juicing vs. Souping

By Recipes, Wellness

  Juice it My husband bought us the Jack Lalanne juicer years ago before my interest in health and fitness really took off. We only used it Christmas morning for our fresh OJ. I have been experimenting with juicing now for a few years, and I love it. When I first started, I liked it sweet so I used plenty of apples, pears, carrots and beets. That changed as I began to venture out, and juice a variety of fresh…

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