Monthly Archives

January 2016

Yummy Yammy Brownies

By Recipes

Grain Free Chocolate Brownies Let’s face it.   Who doesn’t love brownies? Especially the gooey ones with warm chocolate sauce drizzled all over the top. Have I got your attention?   Love-Love Relationship Many people have a love-hate relationship with decadent food. They love to eat it, and hate the way they feel afterward. I am not big on sweets, and I don’t bake a lot in my home. I avoid sugar and flour like the plague, but once in a…

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Fresh Lemony Green Juice

By Recipes, Wellness

I got this recipe from a friend of mine. I merely tweaked the amount of lemon, apple and ginger to enhance the flavor. I love the zesty lemon with the freshness of the cilantro and ginger. This is great first thing in the morning, or for a mid-day boost. I also have been know to sip on this while cooking dinner.   Here’s the Recipe   Fresh Lemony Green Juice   1 small cucumber, or ½ of a large cuc…

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How Healthy Is Chocolate?

By Recipes, Wellness

How Healthy Is Chocolate? Chocolate is made from the Cacao Beans.  These beans are actually the seed of a fruit from the Theobroma Cacao tree, which means “Cacao, the food of the gods.” Cacao (ka·cow) is the raw, unprocessed form of chocolate. Best Kept Secret The cacao bean has always been and will always be Nature’s number-one weight loss and high-energy food.  Cacao beans are probably the best-kept secret in the entire history of food.* What’s In It For Us…

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