Monthly Archives

October 2015

join a self defense class

Learn Self Defense

By Fitness Tips

You may think martial arts is just for the sole purpose of learning self-defense.  While this is an important aspect of training, this discipline will enhance character development.  There is an old saying pertaining to the martial art philosophy which states, “One must first learn civility before he can learn the art, and one must first know his ethics before he knows his skills.”  Civility refers to good manners, courtesy, respect and consideration for others.  Ethics are a set of…

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Why Walk?

By Fitness Tips

Our bodies were meant for movement. You’d never buy a shiny new car, and let it sit in the garage. That would cause damage to the car. It needs to be driven, and at the very least started up from time to time to keep all the moving parts working properly. I don’t know much about cars, so this analogy will end here, but you get the idea. Sitting still leads to chronic diseases. High blood pressure, high triglyceride levels,…

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