Monthly Archives

September 2015

fat is not making you fat

Fat is Not Making You Fat

By Food for thought, Recipes, Wellness

Fat is Not Making You Fat We have been told to stay away from fat containing foods for years now. Doctors and medical professionals are now understanding that fat is not what causes heart disease, and obesity. Fat is actually a really good thing. It plays several roles in our bodies. It allows our cell walls to remain flexible and permeable. We need it for mental health. Our brain is actually made up of 60% fat. The brain runs on…

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What Are Your Cravings Really Telling You???

By Food for thought, Wellness

THE BODY IS TRULY AWE-INSPIRING It takes care of itself by itself. When it’s tired it will go to sleep, and wake when it’s rested. When you have a cut or wound, it will work to repair itself. When you walk into a dark room your pupils will dilate to let in more light. It maintains a temperature of 98.6 degrees. It takes over and facilitates the miracle of pregnancy and childbirth. Your heart never misses a beat, and your…

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