Monthly Archives

July 2015

What is a Health Coach?

By Fitness Tips, Food for thought, Health Products, Recipes, Wellness

The role of a Health Coach is to partner with our clients to help them discover how to reach new levels of health, happiness, and fulfillment. By educating our clients on nutrition and health, we can be a part of lasting change in that person’s journey. Health Coaches are not Doctors or Nutritionists, but can pick up where they leave off, coaching them through lifestyle change, giving them the support and direction they need after they leave the doctors’ office….

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Eden's Favorite Pink Juice

Eden’s Favorite Juicing Recipe

By Food for thought, Recipes, Wellness

This is a delicious and sweet juice that my daughter Eden and I just love. The boys like it too, once they get past the color. If you have a juicer this only takes a few minutes because it only has a few ingredients. Beet juice supports healthy blood circulation throughout the body including brain, heart and muscles, and is also known to lower blood pressure. Carrot juice is packed with beta carotene, which turns to vitamin A in the…

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