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Cleanse the right way!  No fasting or crash diets!  Nourish your body with nutrient dense foods, while losing weight, building and preserving lean muscle tissue, and eliminating toxins.

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This is offered in a 3 or 6 month program in which you will be provided ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

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This group program  in which you will be provided ongoing support and guidance as you set goals and make sustainable changes, improves your health and happiness.  As a group we will encourage one another to …

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Exercise is not just for fitness buffs, or for people who want to look good.   It’s not just for folks who need to lose weight, or sport really toned abs. Our bodies actually require exercise. A healthy diet and exercise is …

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Testimonials and Experts

I am off refined sugar and am eating only fresh/homemade foods, which is a significant change for me. – Janet

I would recommend my coach to anyone who wants a fun, caring, motivational coach to help you reach your goals. – Dawn

Laurel is a caring, thoughtful coach who was always supportive of me… I feel physically stronger and more confident in my body.  – Jamie

Dr. David Katz

Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He has delivered addresses in numerous countries on four continents, and has been acclaimed by colleagues as the “poet laureate” of health promotion.

Geneen Roth

Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She believes that we eat the way we live, and that our relationship to food, money, love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, scarcity we believe we have (or are allowed) to have in our lives.

David Wolfe

David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!

Mark Hyman

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience.